Open the sheet and select Highlight Changes
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on the toolbar. Move the slider to ON....
The activity log shows you a user's activity in a sheet or who last viewed a dashboard.
Right-click a cell and select View Cell History to see a log of changes made on the cell level, who made the changes, and when they were made....
On the left Navigation Bar, select Browse. Scroll to the bottom of the Browse panel and then select Deleted Items....
Backup
To request a one-time sheet or workspace backup, you need Viewer permissions or higher....
Backups include sheet data, comments, and attachments. They keep your data secure.
You can schedule weekly recurring backups for sheet data in workspaces where you hold Admin or Owner permissions.
Request a snapshot when you need a recent backup copy of an action on a sheet from a specific point in time.
To request a sheet or one-time workspace backup, you need viewer permissions or higher....
You can create one-time backups for sheet, folder, and workspace data as frequently as once every 24 hours.